Weigh In record (no journal entry) for 10 October 2010
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285.6 lb
Lost so far: 2.5 lb.
Still to go: 113.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2010:
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2955 kcal
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Fat: 143.32g | Prot: 143.50g | Carb: 269.75g.
Breakfast: Hamburger or Hotdog Rolls, Fat Free Hazelnut Creamer, Coffee, Fried Egg , Sliced Pepperoni. Lunch: Stuffed Clams, New England Clam Chowder, Clam Cake or Patty. Dinner: Vanilla Shake, Au Gratin Potatoes, Carrots (Frozen), Ham (Whole, Cured, Roasted). more...
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gaining 8.4 lb a week
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