Weigh In record (no journal entry) for 27 April 2020
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162.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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2040 kcal
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Fat: 57.33g | Prot: 148.91g | Carb: 248.29g.
Breakfast: Onions , Mushrooms , Jennie-O Turkey Sausage, Strawberries , Go Veggie Cheddar Shreds, Tomatoes, Spinach , Egg White . Lunch: Nabisco Wheat Thins Crackers - Hint of Salt, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Kroger Walnut Halves & Pieces, Pereg Quinoa , Wal-Mart Boneless Skinless Chicken Breast, Dannon Oikos Triple Zero - Strawberry, Bananas . Dinner: Ketchup , Red Potatoes (Flesh and Skin) , Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, The Snack Factory Pretzel Crisps - Original, Legion Birthday Cake , Granny Smith Apples. more...
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losing 8.4 lb a week
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