KatiKau's Journal, 08 May 2013

150.0 lb Lost so far: 14.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 18.20g | Prot: 77.38g | Carb: 219.16g.   Breakfast: Apple Pie Smoothie. Lunch: Curried Turkey and Pear Sandwich. Dinner: Coconut Chicken Curry. Snacks/Other: Fibre & Omega-3 Honey & Pecan Granola Bar, Pears, Deli Express Turkey Breast Roast. more...

2417 kcal

Activities & Exercise: Resting - 12 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 4 hours and 15 minutes. more...