Weigh In record (no journal entry) for 27 April 2020
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160.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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824 kcal
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Fat: 25.06g | Prot: 52.14g | Carb: 94.72g.
Breakfast: Semi-Skimmed Milk, Tesco Easy Peeler Satsuma, Coffee with Skim Milk, Kellogg's Corn Flakes. Lunch: Tesco Sliced Pineapple in Natural Juice, Lurpak Spreadable Lightest, White Bread, Egg. Dinner: Cooked Turnip (from Fresh), White Potatoes (Flesh and Skin) , Minced Beef (95% Lean / 5% Fat) . more...
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gaining 0.7 lb a week
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