Weigh In record (no journal entry) for 08 May 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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1213 kcal
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Fat: 26.73g | Prot: 72.41g | Carb: 169.43g.
Breakfast: Salsa, Cheddar Cheese, Simply Egg Whites, 12 Grain Bread, Coffee with Milk (Large). Lunch: Peach Raspberry Yogurt Parfait, Turkey Bacon Breakfast Sandwich. Snacks/Other: Honeycrisp Apples, Oikos Coconut Greek Yogurt. more...
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losing 7.0 lb a week
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