Weigh In record (no journal entry) for 09 October 2010
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233.2 lb
Lost so far: 5.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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1962 kcal
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Fat: 106.82g | Prot: 134.11g | Carb: 121.55g.
Breakfast: Pork Link Sausage (Smoked), Hard-Boiled Egg. Lunch: Chocolate Protein Nutrition Shake. Dinner: Potatoes (Flesh, with Salt, Boiled), Carolina Classic Pulled Pork BBQ. Snacks/Other: Chocolate Protein Nutrition Shake. more...
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losing 1.4 lb a week
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sseagroves's weight history
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