mxi's Journal, 09 October 2010

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Weigh In record (no journal entry) for 09 October 2010

253.0 lb Lost so far: 20.0 lb. Still to go: 70.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2010:

1440 kcal

Fat: 52.80g | Prot: 89.60g | Carb: 162.60g. Breakfast: Crunchy Granola Bars - Canadian Maple Syrup. Lunch: Subway Club Salad. Dinner: Wholegrain Bites, Vegetarian Spinach & Ricotta Cannelloni. more...

3639 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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mxi's Journal, 09 October 2010

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