mxi's Journal, 10 October 2010

at last flippin moving

251.0 lb Lost so far: 22.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 67.69g | Prot: 142.06g | Carb: 251.95g.   Breakfast: Muller light Orange with dark chocolate sprinkles, Tea, white 2 sugars, seed sensations rich & roasted. Lunch: Haddock (Cook in the bag). Dinner: Norwegian Mushy Peas, Mashed Potato (from Fresh), Cod Fish Fingers, 4 Battered white fish portions. more...

3443 kcal

Activities & Exercise: Shopping - 2 hours, Swimming (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...