Weigh In record (no journal entry) for 08 May 2013
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180.6 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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2916 kcal
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Fat: 89.99g | Prot: 190.72g | Carb: 334.91g.
Breakfast: Honing, Yakult Light, Kokos, Chiazaad, Havermoutpap, Kokosmelk. Lunch: Banaan, Honing, Goji bessen, Biologische Muesli, Magere Franse Kwark. Dinner: Kwark Yoghurt Arla, Champignon, Zalmsnippers, Ei. Snacks/Other: Vanille Alpro, Perzik Vanille Yoghurt, Cote d'Or, Banaan. more...
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2838 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Sitting - 5 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 12.3 lb a week
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