sunzet50's Journal, 09 October 2010

Weigh In record (no journal entry) for 09 October 2010

206.8 lb Lost so far: 9.3 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2010:

703 kcal

Fat: 32.87g | Prot: 44.83g | Carb: 56.17g. Breakfast: Nonfat Plain Yogurt. Lunch: Hamburger (Double Patty with Condiments). more...

2876 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week


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