Weigh In record (no journal entry) for 09 October 2010
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196.5 lb
Lost so far: 45.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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2169 kcal
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Fat: 96.40g | Prot: 63.10g | Carb: 227.40g.
Breakfast: 0% Fat Free Milk, Puffed Red Wheat. Lunch: Garlic Toast, Classic Sirloin, Bottomless Tostada Chips with Salsa, Steamed Broccoli. Dinner: Rice Krispy Treats, Bottomless Tostada Chips with Salsa, Sugar Cookies. Snacks/Other: Natural Oven Roasted Almonds - Dark Chocolate, York Peppermint Pieces, Puffed Red Wheat, Fat Free Milk. more...
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4007 kcal
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Activities & Exercise:
Housework - 30 minutes, Elliptical - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Shopping - 1 hour, Driving - 50 minutes, Sleeping - 9 hours, Sitting - 5 hours and 40 minutes, Standing - 3 hours and 40 minutes, Resting - 1 hour and 30 minutes. more...
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losing 2.1 lb a week
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