Weigh In record (no journal entry) for 07 October 2010
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197.1 lb
Lost so far: 44.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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2058 kcal
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Fat: 94.69g | Prot: 97.44g | Carb: 196.92g.
Breakfast: Chocolate Deluxe High Protein Bar. Lunch: Chicken Soft Taco, Spanish Rice, Sour Cream, Bottomless Tostada Chips with Salsa. Dinner: Sugar Cookies, Natural Whole Grain Bread (Roman Meal), Turkey Breast Lean Smoked Premium, Reduced Sodium Provolone. Snacks/Other: Mint Patties. more...
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3836 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Desk Work - 3 hours, Resting - 20 minutes, Sleeping - 5 hours and 30 minutes, Driving - 1 hour and 20 minutes, Standing - 4 hours and 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 6 hours and 55 minutes. more...
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losing 2.8 lb a week
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