Weigh In record (no journal entry) for 08 October 2010
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288.2 lb
Lost so far: 3.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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1930 kcal
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Fat: 89.90g | Prot: 75.00g | Carb: 205.88g.
Breakfast: Cappuccino, Grits, Banana. Lunch: Chocolate Cupcake, Meat and Vegetable Pizza (Frozen, Cooked). Dinner: 1/2 The Fat Mayonnaise, 2% Milk American Cheese Singles, Whole Wheat Bread, Chicken Breast in Water. Snacks/Other: Fudge Shoppe Deluxe Grahams, Walnuts, Peppermint Starlight Mints. more...
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4440 kcal
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Activities & Exercise:
Exercise machine (fast) - 17 minutes, Driving - 1 hour, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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