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workout - 257.6
{focus focus focus - keep up the great job}
(walk 2 miles [Mon,Tue,Thu] & 1 mile [Fri] and workout [Wed, Sat]) ……3 months 5k……
lost - .2 / 1
surgery - 80.7 / 75.9
Dr. - 97.2 / 92.4
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252.8 lb
Lost so far: 34.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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1338 kcal
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Fat: 52.97g | Prot: 78.64g | Carb: 136.00g.
Breakfast: Light Fat Free Strawberry Yogurt, special k fruit crisps. Lunch: Gourmet Lite Breast of Turkey, Light Swiss Original, Original Town House Crackers. Dinner: Tossed Green Salad, Chicken Breast. Snacks/Other: Granola thins(Nature Valley), Granola Thins - Peanut Butter, fudge petites. more...
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losing 0.2 lb a week
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