Weigh In record (no journal entry) for 08 October 2010
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183.3 lb
Lost so far: 23.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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1825 kcal
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Fat: 98.91g | Prot: 80.02g | Carb: 161.26g.
Breakfast: Grape Nuts, Light & Fit Yogurt - Vanilla. Lunch: French Fries (Small), Quarter Pounder with Cheese. Dinner: mushrooms, Potatoes (Flesh, with Salt, Boiled), carrots, pot roast. Snacks/Other: Chocolate Hazelnut Gelato, hard boiled egg. more...
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2235 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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