Weigh In record (no journal entry) for 08 October 2010
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189.0 lb
Lost so far: 87.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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840 kcal
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Fat: 27.97g | Prot: 69.47g | Carb: 67.18g.
Breakfast: Special K Cereal Bars - Blueberry. Lunch: avocado rolls, chicken lettuce wraps. Dinner: Tilapia , salad. Snacks/Other: baby carrot, turkey deli, nacho chips, almonds. more...
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4871 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 29 minutes, Shopping - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 3 hours and 30 minutes, Housework - 4 hours, Sleeping - 4 hours and 31 minutes, Desk Work - 8 hours, Exercise machine (fast) - 1 hour and 20 minutes, Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 20 minutes. more...
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losing 5.8 lb a week
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