Weigh In record (no journal entry) for 08 May 2013
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178.6 lb
Lost so far: 8.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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1570 kcal
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Fat: 59.94g | Prot: 85.51g | Carb: 185.04g.
Breakfast: Avocados, Low Fat Milk, Bran Flakes, Apples. Lunch: Vegetable Soup (Low Sodium, with Water), Bread, Nola Mayonnaise, Chicken Breast Meat. Dinner: Lamb, Potato, Mixed Vegetables (Frozen). Snacks/Other: Brown Sugar, Freshpak Rooibos, Oranges, Fruit Yoghurt (Nonfat). more...
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losing 4.6 lb a week
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