Weigh In record (no journal entry) for 21 January 2010
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193.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2010:
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600 kcal
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Fat: 21.14g | Prot: 23.33g | Carb: 81.60g.
Breakfast: Cranberry and Citrus Chewy Bar With Yogurt Coating. Lunch: Snickers Bar (Miniatures), Chicken with Basil Cream Sauce. Snacks/Other: TWIX CRML MINIS MED BAG *. more...
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losing 1.4 lb a week
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jobekah's weight history
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