| October 2010 |
| Fri 8th: |
460 *
|
29%
|
fat: 14.50g |
| |
protein: 8.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Tue 5th: |
170 *
|
11%
|
fat: 5.00g |
| |
protein: 2.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Fri 1st: |
740 *
|
46%
|
fat: 25.50g |
| |
protein: 23.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| September 2010 |
| Thu 30th: |
800 *
|
50%
|
fat: 33.00g |
| |
protein: 26.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Wed 15th: |
650 *
|
41%
|
fat: 16.50g |
| |
protein: 23.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Tue 14th: |
658 *
|
41%
|
fat: 25.75g |
| |
protein: 24.25g |
| |
carbs: 80.50g |
|
-
|
-
|
| Fri 10th: |
1054 *
|
66%
|
fat: 46.24g |
| |
protein: 36.15g |
| |
carbs: 123.30g |
|
-
|
-
|
| Thu 9th: |
789 *
|
49%
|
fat: 42.18g |
| |
protein: 32.47g |
| |
carbs: 69.71g |
|
-
|
-
|
| August 2010 |
| Wed 18th: |
973 *
|
61%
|
fat: 45.71g |
| |
protein: 25.45g |
| |
carbs: 114.89g |
|
-
|
-
|
| Fri 13th: |
1566 *
|
98%
|
fat: 70.57g |
| |
protein: 80.56g |
| |
carbs: 146.22g |
|
-
|
-
|
| Thu 12th: |
862 *
|
54%
|
fat: 26.85g |
| |
protein: 49.70g |
| |
carbs: 106.47g |
|
-
|
-
|
| May 2010 |
| Sat 29th: |
201 *
|
13%
|
fat: 5.28g |
| |
protein: 6.26g |
| |
carbs: 31.91g |
|
-
|
-
|
| Fri 21st: |
80 *
|
5%
|
fat: 6.00g |
| |
protein: 7.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Fri 14th: |
723 *
|
45%
|
fat: 17.84g |
| |
protein: 29.22g |
| |
carbs: 110.24g |
|
-
|
-
|
| Thu 13th: |
1020 *
|
64%
|
fat: 48.50g |
| |
protein: 46.80g |
| |
carbs: 108.40g |
|
-
|
-
|
| Tue 11th: |
694 *
|
43%
|
fat: 18.30g |
| |
protein: 29.60g |
| |
carbs: 97.80g |
|
-
|
-
|
| Mon 10th: |
998 *
|
62%
|
fat: 32.60g |
| |
protein: 25.00g |
| |
carbs: 157.40g |
|
-
|
-
|
| Fri 7th: |
234 *
|
15%
|
fat: 7.30g |
| |
protein: 11.60g |
| |
carbs: 29.80g |
|
-
|
-
|
| Thu 6th: |
702 *
|
44%
|
fat: 25.04g |
| |
protein: 32.80g |
| |
carbs: 90.38g |
|
-
|
-
|
| Wed 5th: |
1690 *
|
106%
|
fat: 73.00g |
| |
protein: 52.45g |
| |
carbs: 217.32g |
|
-
|
-
|
