jobekah's Journal, 03 May 2010

Weigh In record (no journal entry) for 03 May 2010
195.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2010:
843 kcal Fat: 21.09g | Prot: 22.08g | Carb: 150.00g.   Breakfast: creamy Alfredo, Egg Noodles (Enriched, Cooked), Grapefruit (Pink and Red). Lunch: Pumpkin Squash Ravioli (All Natural Entrees). Snacks/Other: Smart Pop 94% Fat Free Kettle Korn Popcorn, Semisweet Chocolate Candies. more...
losing 1.2 lb a week

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