Weigh In record (no journal entry) for 08 May 2013
|
198.4 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2013:
|
1234 kcal
|
Fat: 29.05g | Prot: 83.71g | Carb: 164.28g.
Breakfast: Геркулес, Молоко 1,5%. Lunch: апельсин, Яблоко. Dinner: Салат (Руккола, Мангольд, Пармезан,Оливковое Масло, Бальзамич. Уксус). Snacks/Other: Молоко 1,5%, Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
|
3256 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sery Volk's weight history
|