slimin08's Journal, 08 October 2010

Decided to switch to just calorie counting. I was on Weight Watchers but since I can't do pts. on here I might as will count calories.

Patsy

169.0 lb Lost so far: 1.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 74.19g | Prot: 75.67g | Carb: 127.43g.   Breakfast: flax seed, Vanilla Whey Protein Powder. Lunch: Extra Crispy Golden Crinkles French Fried Potatoes, ground beef pattie. Dinner: Classic Nachos - Beef Supreme. Snacks/Other: Saltine Crackers, Sugar Free Lime Gelatin, coffee, heavy cream. more...

2028 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...