Weigh In record (no journal entry) for 08 October 2010
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178.0 lb
Lost so far: 102.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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740 kcal
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Fat: 16.94g | Prot: 32.22g | Carb: 121.40g.
Breakfast: quaker raisin and oatmeal, skim milk. Lunch: dill pickle claussen, mustard, Ketchup Heinz, turkey dogs, Fill'ems sandwich thins. Snacks/Other: choc chip cookie home made, pretzel sticks rold gold, peanut butter, ritz cracker, tootsi roll. more...
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3237 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting, reading, watching TV, eating, etc. - 9 hours and 5 minutes, Walking (moderate) - 3/mph - 40 minutes, Walking (brisk) - 4/mph - 15 minutes, Housework - 6 hours. more...
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steady weight
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alidobro's weight history
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