Weigh In record (no journal entry) for 07 May 2013
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192.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1486 kcal
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Fat: 49.09g | Prot: 59.18g | Carb: 209.03g.
Breakfast: Water (Bottled), McCann's Steel Cut Irish Oatmeal, Water (Bottled), Bigelow Tea Earl Grey Tea, Hood Fat Free Country Creamer, Metamucil Cinnamon Spice Fiber Wafers, Bananas. Lunch: Red Delicious Apples, Nabisco Triscuit with Hint of Salt Crackers, Skippy Creamy Peanut Butter. Dinner: Fantini Split Top Roll, Campbell's Chicken & Quinoa with Poblano Chilies Soup, Oscar Mayer Thin Sliced Bologna, Kraft 2% Milk American Cheese Singles, Hellmann's Real Mayonnaise, Water (Bottled), Bigelow Tea Green Tea. Snacks/Other: Newman's Own All Natural Chunky Salsa (Medium), Tostitos Scoops! 100% White Corn Tortilla Chips, Chobani Greek Yogurt Bite Raspberry with Dark Chocolate Chips. more...
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2122 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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