Ryan T's Journal, 07 May 2013

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Weigh In record (no journal entry) for 07 May 2013

212.0 lb Lost so far: 8.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:

1156 kcal

Fat: 26.15g | Prot: 86.14g | Carb: 155.11g. Breakfast: Plain Waffles, Sausage Links, Protein Shake. Lunch: Mini Pretzels (Package). Dinner: Bolillo Rolls, Light Swiss Cheese, Chocolate Ice Cream Sandwich, Vegetable Chips. more...

2797 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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Ryan T's Journal, 07 May 2013

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