kendrayk's Journal, 07 May 2013

216.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2575 kcal

Fat: 114.53g | Prot: 114.38g | Carb: 271.44g.   Lunch: Captain's Wafers Smokehouse Cheddar, Cheez-It Original Snack Crackers, Turkey Sandwich. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips. more...

3145 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 15 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours. more...