Weigh In record (no journal entry) for 07 May 2013
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128.5 lb
Lost so far: 0.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1277 kcal
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Fat: 24.98g | Prot: 59.87g | Carb: 205.88g.
Breakfast: Simply Fruit Raspberry, Homestyle 100% Whole Wheat Bread, Egg. Lunch: Deli Fresh Colby Jack Natural Cheese Slices with 2% Milk, Thin Sliced Turkey Breast, Reduced Fat Mayo with Olive Oil (Kraft), Homestyle 100% Whole Wheat Bread. Dinner: White Rice (Long-Grain, Cooked), beans and rice. Snacks/Other: Berries & Cherries Fruit Snacks, Berries & Cherries Fruit Snacks, Frappacino Mocha Coffee Bottle. more...
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1867 kcal
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Activities & Exercise:
Running - 10/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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