Shadowedz's Journal, 07 May 2013

212.0 lb Lost so far: 38.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1970 kcal

Fat: 29.88g | Prot: 153.13g | Carb: 272.33g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Milk (2% Lowfat with Added Vitamin A), Fruity Pebbles Cereal. Lunch: Clif Bar - Peanut Toffee Buzz, Sweet & Hot Beef Jerky (56g). Dinner: Bell Peppers, Original No-Stick Cooking Spray, Chicken Breast (Skin Not Eaten), Mission Low Carb Whole Wheat Burritto 8 Count, Pasta. Snacks/Other: Oranges, Red Delicious Apples. more...

4732 kcal

Activities & Exercise: Hiking - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 10 minutes. more...