Weigh In record (no journal entry) for 07 May 2013
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169.6 lb
Lost so far: 5.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1543 kcal
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Fat: 64.26g | Prot: 55.07g | Carb: 193.12g.
Breakfast: Ricotta Cheese (Part Skim Milk), Organic Wild Blueberries, Grape-Nuts Cereal. Lunch: Kalamata Olives, Grape Tomatoes, Romaine Lettuce, Sliced Almonds, Lite Balsamic Dressing. Dinner: Cornbread, Red Beans and Rice, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Snacks/Other: Mixed Nuts, Clif Bar - Crunchy Peanut Butter. more...
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2935 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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