eastb1's Journal, 06 May 2013

169.6 lb Lost so far: 5.5 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 52.75g | Prot: 54.86g | Carb: 226.84g.   Breakfast: Grape-Nuts Cereal, Organic Wild Blueberries, Ricotta Cheese (Part Skim Milk). Lunch: Lite Balsamic Dressing, Sliced Almonds, Romaine Lettuce, Grape Tomatoes, Kalamata Olives. Dinner: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Red Beans and Rice, Cornbread, Cooked Kale (from Fresh). Snacks/Other: Lager, Clif Bar - Crunchy Peanut Butter, Fuji Apples. more...

2736 kcal

Activities & Exercise: Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...