PorkyRay 's Journal, 07 May 2013

213.0 lb Lost so far: 8.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

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1891 kcal

Fat: 71.22g | Prot: 89.89g | Carb: 160.07g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds), Raw Pecans, Challenge Butter Unsalted Sweet, Craisins Dried Cranberries, Steel Cut Irish Oatmeal, Light Brown Sugar, Wheat or Cracked Wheat Bread. Lunch: Cooked Asparagus (from Fresh), Pork Loin (Country-Style Ribs), Coffee (Brewed From Grounds), Radishes. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Butternut Winter Squash, Balsamic Salmon, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Fred Meyer Lite Strawberry Yogurt, Water, Chewing Gum (Sugarless), Early Times Kentucky Whiskey, Big K Diet Ginger Ale, Werther's Original Sugar Free Caramel Coffee Hard Candies, Werther's Original Sugar Free Hard Candies, Coffee (Brewed From Grounds), 99% Fat Free Honey Roasted & Smoked Turkey Breast, Oat Bran. more...

3139 kcal

Activities & Exercise: Grooming - 30 minutes, Housework - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 30 minutes, Resting - 4 hours. more...