Weigh In record (no journal entry) for 07 May 2013
|
147.8 lb
Lost so far: 28.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2013:
|
1478 kcal
|
Fat: 42.53g | Prot: 145.08g | Carb: 100.86g.
Breakfast: Bananas, Organic No Stir Creamy Peanut Butter, Milk (Nonfat), Shakeology - Chocolate. Lunch: Shredded Green Cabbage, Low Carb Tortillas, Chilean Sea Bass, Mango Salsa, Black Beans. Dinner: Sargento Reduced Fat Mild Cheddar Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing, Perdue Lean Ground Turkey, Baby Spinach. Snacks/Other: Cabernet Sauvignon Wine, Chocolate Whey Protein Powder, Black Beans, Light String Cheese, Watermelon. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amanda81's weight history
|