Weigh In record (no journal entry) for 18 April 2013
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150.8 lb
Lost so far: 25.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1208 kcal
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Fat: 33.56g | Prot: 83.07g | Carb: 151.81g.
Breakfast: P90X Peak Performance Protein Bars - Chocolate Peanut Butter. Lunch: Bananas , Chocolate Shakeology 2012, Milk (Nonfat) . Dinner: Schwan's Cream Cheese Stuffed Jalapeno Peppers, Spicy Salmon Sushi Roll. Snacks/Other: Watermelon, Diamond of California Slivered Almonds, Elite Whey Protein Isolate - Gourmet Vanilla. more...
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losing 4.2 lb a week
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