Weigh In record (no journal entry) for 08 October 2010
|
194.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2010:
|
2319 kcal
|
Fat: 82.35g | Prot: 129.77g | Carb: 272.13g.
Breakfast: Nectarines, Egg Starts, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half, Fat Free), Earth Balance Natural Buttery Spread, English Muffin British Whole Wheat, Veggie Breakfast Sausage Patties, Milk Chocolate Bar. Lunch: Tomato Slices, Multi-Grain Bread, Reduced Fat Mayonnaise, Smoked Turkey Breast. Dinner: Margherita Thin Crust Pizza. Snacks/Other: Chocolate Ice Creams, Mangos, Soy Protein Powder, Skim or Nonfat Milk (Calcium Fortified). more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
philb33's weight history
|