Weigh In record (no journal entry) for 27 April 2020
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1436 kcal
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Fat: 56.78g | Prot: 71.57g | Carb: 156.13g.
Breakfast: Farmers Union Greek Style Natural Yogurt, Woolworths Oat Bran, Tea with Milk, Pear in Light Syrup (Cooked or Canned). Lunch: Tomatoes, Sweet Cucumber Pickles, Coles Chicken Kiev. Dinner: Cooked Salmon, Mashed Potato. Snacks/Other: Kellogg's Sultana Bran Buds, Woolworths ANZAC Biscuits, Metamucil Daily Fibre Supplement, Tangerines (Mandarin Oranges). more...
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steady weight
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