zakattack's Journal, 26 April 2020

Weigh In record (no journal entry) for 26 April 2020
165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2020:
2601 kcal Fat: 50.84g | Prot: 150.90g | Carb: 393.51g.   Breakfast: Albertsons Heavy Whipping Cream. Lunch: Orgain Grass Fed Protein Nutritional Protein Shake, Swiss Miss Rich & Creamy Hot Cocoa Mix. Dinner: Cuties Mandarin Orange, Potato Inspirations Honey Gold Potatoes, Egg, Green Giant Fresh Baby Cut Carrots, Spinach, Newman's Own Lighten Up Honey Mustard Dressing, Hummus, Onions, Skinless Chicken Breast, Archer Farms Extra Fine Green Beans, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Great Value Frozen Mixed Berries, Cream of Wheat Whole Grain Cereal, Silk Pure Almond Milk - Unsweetened Original, Kind Granola, Bananas, Great Value Frozen Tropical Fruit Mix, Grapes, Chobani 0% Plain Greek Yogurt (8 oz), Betty Crocker Banana Bread, Kellogg's Raisin Bran Crunch Original. more...
gaining 2.1 lb a week



     
 

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