Weigh In record (no journal entry) for 08 October 2010
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162.5 lb
Lost so far: 37.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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402 kcal
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Fat: 12.33g | Prot: 19.87g | Carb: 57.72g.
Breakfast: banana, Egg, Honey Wheat Bakery Bread. more...
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losing 0.1 lb a week
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MATTHEW BUCKLEY's weight history
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