Weigh In record (no journal entry) for 08 October 2010
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129.8 lb
Lost so far: 33.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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1556 kcal
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Fat: 67.27g | Prot: 49.10g | Carb: 185.00g.
Lunch: vegetable chips, j & a trading, hamburger bun, catsup, pepsi max. Dinner: great value tortilla chips, great value salsa, russell stover, diet dr pepper, cashew chicken. Snacks/Other: diet mountain dew, walgreens. more...
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2065 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Sitting - 6 hours, Sleeping - 10 hours. more...
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losing 1.9 lb a week
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