Weigh In record (no journal entry) for 08 October 2010
|
158.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2010:
|
2203 kcal
|
Fat: 66.23g | Prot: 73.89g | Carb: 346.14g.
Breakfast: Mountain Dew (20 oz), Original Beef Jerky, Water. Lunch: Prints Original Potato Crisps. Dinner: Frosted Flakes, Milk (Nonfat), Crispy Crowns Seasoned, Shredded Potatoes, Mountain Dew (20 oz), Cheeseburger. Snacks/Other: Scooby-Doo Fruit Flavored Snacks, Low Moisture Part Skim Mozzarella String Cheese. more...
|
|
3137 kcal
|
Activities & Exercise:
Running - 9/mph - 1 hour and 1 minute, Standing - 4 hours, Resting - 13 hours and 29 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|