Weigh In record (no journal entry) for 07 May 2013
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108.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1622 kcal
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Fat: 84.10g | Prot: 71.26g | Carb: 117.57g.
Breakfast: Bananas, Hard Boiled Eggs, Coffee with Cream. Lunch: Gala Apples, Shoulder Pork Roast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Vanilla Ice Cream, Zinfandel Wine, Crispy Green Beans, Baked or Fried Coated Chicken Wing with Skin, White Rice (Long-Grain, Cooked). Snacks/Other: Bananas. more...
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1854 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 25 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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