Ron_'s Journal, 26 April 2020

237.0 lb Lost so far: 73.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 90.98g | Prot: 51.41g | Carb: 42.14g.   Breakfast:  Coffee, Spectrum Organic Virgin Coconut Oil, McDonald's Coffee Creamer. Lunch: Kroger Sage Pork Sausage, Smithfield Thick Cut Bacon,  Egg,  Butter. Dinner:  Cooked Cowpeas, Field Peas or Blackeye Peas. Snacks/Other:  Peanuts. more...

1192 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Samsung Health - 22 hours and 50 minutes. more...