Weigh In record (no journal entry) for 26 April 2020
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134.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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1549 kcal
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Fat: 71.62g | Prot: 51.38g | Carb: 115.16g.
Breakfast: Biscuit with Gravy. Lunch: Beer, Franz Twenty Four Grains & Seeds, Grey Poupon Mild & Creamy Dijon Mustard, Farmer John Lower Sodium Cooked Ham, Sargento Natural Sliced Colby-Jack Cheese. Dinner: Egg Cups. Snacks/Other: Vodka. more...
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losing 3.3 lb a week
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