Weigh In record (no journal entry) for 07 May 2013
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264.0 lb
Lost so far: 16.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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1604 kcal
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Fat: 115.38g | Prot: 103.68g | Carb: 57.84g.
Breakfast: Egg, Sausage Patty. Lunch: Buttermilk Ranch Salad Dressing, Rotisserie Chicken, Cucumber (with Peel), Romaine, Sugar Free Cherry. Dinner: Chicken Breast, Advantage Chocolate Peanut Butter Bar, Baby Swiss Cheese, Hard Salami. Snacks/Other: Natural String Cheese Part Skim, Advantage Chocolate Peanut Butter Bar. more...
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losing 8.4 lb a week
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sharastan's weight history
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