choffma6's Journal, 07 May 2013

128.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

920 kcal

Fat: 34.00g | Prot: 32.00g | Carb: 146.00g.   Breakfast: Almond Joy Chocolate Bar (King Size). Lunch: Spicy Tuna Rolls. more...

2103 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...