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jpmckown
Journal
07 May 13
jpmckown's Journal, 07 May 2013
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Weigh In record (no journal entry) for 07 May 2013
216.2 lb
Lost so far:
13.8 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2013:
1202 kcal
Fat: 12.49g | Prot: 107.36g | Carb: 155.79g.
Breakfast:
Regular Coffee.
Lunch:
Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Steamed Rice.
Dinner:
Tomato & Basil with Imported Olive Oil Pasta Sauce, Fish, Farfalle Pasta.
more...
2399 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 5.6 lb a week
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