Weigh In record (no journal entry) for 26 April 2020
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312.6 lb
Lost so far: 47.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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1380 kcal
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Fat: 73.94g | Prot: 62.54g | Carb: 113.91g.
Breakfast: Coffee, Bananas, Peanut Butter, Driscoll's Blueberries, Atkins Milk Chocolate Delight Shake, Quick Oatmeal (1 or 3 Minutes). Lunch: Heinz Tomato Ketchup, Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value Shredded Mild Cheddar Cheese, Amoroso's Club Roll, Steak-Eze Thinly Sliced Sirloin Beef. Dinner: Kroger Whole White Potatoes Canned, Del Monte Whole Green Beans (Canned), Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Snickers Ice Cream Bar (70g). more...
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losing 1.6 lb a week
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BGC's weight history
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