Weigh In record (no journal entry) for 07 May 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1093 kcal
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Fat: 30.55g | Prot: 76.30g | Carb: 134.61g.
Breakfast: Peanut Butter, Toasted Whole Wheat Bread, Bananas. Lunch: Lettuce Salad with Assorted Vegetables, Bananas, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Garlic Mayonnaise, Couscous (Cooked), Hot and Spicy Chicken Skewers. Snacks/Other: 100% Beef Burgers, Marshmallows, Tea with Milk and Sugar, Mini Flapjack, Granulated Sugar, Coffee (Brewed From Grounds). more...
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2000 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 24 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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