gmom62's Journal, 08 October 2010

220.2 lb Lost so far: 44.8 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 27.50g | Prot: 79.26g | Carb: 143.02g.   Breakfast: banana, super advanced, organic fat free milk, Mini Babybel Light Original. Lunch: mousse temptations, bush's chili magic. Dinner: broccoli, roasted chicken. Snacks/Other: dunkin donuts fat free blueberry muffin. more...

3244 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...