Weigh In record (no journal entry) for 07 May 2013
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163.0 lb
Lost so far: 40.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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1044 kcal
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Fat: 42.11g | Prot: 87.72g | Carb: 74.16g.
Breakfast: Provolone Cheese Slices, Extra Lean Ground Pork, Green Peppers, 100% Whole Wheat Bread, Mushrooms, Egg, Milk (1% Lowfat with Added Vitamin A). Lunch: Farmer John Extra Lean Ground Pork, Bananas, Ralphs Pepperjack Cheese, Fresh'n Easy Garden Salad, Spinach. Snacks/Other: Tap Water, Apples. more...
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losing 2.8 lb a week
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