LSparkles's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
140.5 lb Lost so far: 1.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
1294 kcal Fat: 34.19g | Prot: 174.67g | Carb: 74.45g.   Breakfast: Egg White, Oscar Mayer Fully Cooked Bacon. Lunch: Chipotle Mexican Grill Steak, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Dinner: Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
2155 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet LSparkles's own diet   losing 2.1 lb a week



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